One cup of cooked quinoa weighing 185 grams (g) provides 8.14 g of protein.
The proteins in Quinoa offer a wide range of amino acids. These are vital for supporting muscle development and immune activity, among other essential functions. This makes Quinoa an excellent dietary choice for people following a vegetarian or vegan diet.
Quinoa, unlike many other grains, is also an excellent source of lysine. This is an essential amino acid. Lysine is vital for the synthesis of proteins.
Royal Quinoa offers several health benefits such as, gluten-free, very high in Antioxidant, Fiber and Protein. It also presents low Glycemic index, which is good for blood sugar control.
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Magnesium |
At least 28.10%, depending on sex and age. |
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Manganese |
27.43% for males, and 25.05% for females. |
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Folate |
19.43% |
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Phosphorus |
40.14% |
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Copper |
39.44% |
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Iron |
34.5% for males, and 15.33% for females |
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Zinc |
18.36% for males, and 25.25% for females |
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Potassium |
6.77% |
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Vitamin B-1 |
16.5% |
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Riboflavin |
18.55% for males, and 10% for females |
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Vitamin B-6 |
Around 17.54%, depending on age |
We work with Royal Quinoa which has some differences from regular Peruvian Quinoa. Royal Quinoa is only grown at around 12,000 feet above sea level in the areas surrounding the Salar de Uyuni, the dry, arid salt flats of the Bolivian Altiplano. This particular region in Bolivia has extreme harsh weather conditions and intense seasonality, making this crop incredibly durable. The result, a truly larger rounder seed, that tastes nuttier and fluffier (once cooked) than any other quinoa varietal.
Commercially, Royal Quinoa grains are bigger than Peruvian Quinoa grains. In comparison, we have 2.2 mm in diameter for Royal Quinoa and up to 2 mm for Peruvian Quinoa. This is highly appreciated by consumers because in terms of volume and presentation, 1 Kilo of Royal Quinoa is greater than 1 Kilo of Peruvian Quinoa. Once the Royal Quinoa is cooked, it increases its size and therefore, there are more servings than Peruvian Quinoa. This is one of the main reasons why the French cuisine considers it a gourmet food. Its taste and texture are a trademark for Bolivia just like the Champagne is for France or the Coffee is for Colombia.
Shipped in 20 ft containers, commonly in big bags or 25 Kg or the customers' requirements. By-products such as Puffed Quinoa, Pre-cooked Quinoa, Quinoa flakes and/or Quinoa Flour are also available. Please see Spec sheets for further details.
Certifications we have for Royal Quinoa: FSSC 22000 Food Safety System Certification - Kosher - Halal - HACCP - CERES - Intertek and USDA organic.
